rakoo on Nostr: A little pump before work. Good morning! #workout #deadlift DL heavy October 8 ...

A little pump before work. Good morning!

#workout #deadlift


DL heavy
October 8 07:37-08:51

Barbell Deadlift
1. 54 Kg x 5 Reps
2. 67 Kg x 5 Reps
3. 81 Kg x 3 Reps
4. 101 Kg x 5 Reps
5. 114 Kg x 3 Reps
6. 127 Kg x 5 Reps
7. 101 Kg x 5 Reps

Barbell Squat
1. 59 Kg x 10 Reps
2. 54 Kg x 10 Reps
3. 49 Kg x 10 Reps
4. 44 Kg x 10 Reps
5. 39 Kg x 10 Reps

Plank
1. 84 Kg x 01:10
2. 84 Kg x 00:42
3. 84 Kg x 00:24
4. 84 Kg x 00:22
5. 84 Kg x 00:18

Krok Row
1. 30 Kg x 10 Reps

Rolling Thunder
1. 35 Kg x 5 Reps
2. 35 Kg x 5 Reps
3. 35 Kg x 5 Reps
4. 35 Kg x 5 Reps
5. 35 Kg x 4 Reps

Rubber Band Face Pull
1. 3 Kg x 20 Reps
2. 3 Kg x 20 Reps
3. 3 Kg x 20 Reps

Dead hang
1. 85 Kg x 00:30