rakoo on Nostr: First #workout of february #ohp #fitness OHP Heavy February 3 16:18-17:29 Barbell ...

First #workout of february

#ohp #fitness


OHP Heavy
February 3 16:18-17:29

Barbell Shoulder Press
1. 19 Kg x 5 Reps
2. 23 Kg x 5 Reps
3. 28 Kg x 3 Reps
4. 32 Kg x 3 Reps
5. 37 Kg x 3 Reps
6. 41 Kg x 3 Reps
7. 37 Kg x 4 Reps

Barbell Bench Press
1. 49 Kg x 10 Reps
2. 45 Kg x 10 Reps
3. 42 Kg x 10 Reps
4. 38 Kg x 10 Reps
5. 34 Kg x 10 Reps

Pullup
1. 85 Kg x 8 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 4 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Dumbbell Curl
1. 10 Kg x 10 Reps
2. 10 Kg x 10 Reps
3. 10 Kg x 10 Reps

Bent-over Side Raise
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 15 Reps

Dumbbell Side Raise
1. 5 Kg x 13 Reps
2. 5 Kg x 13 Reps
3. 5 Kg x 18 Reps