broadmode on Nostr: You don't need or want more than 0.8g-1g/kg/day of protein while lifting to pack on ...

You don't need or want more than 0.8g-1g/kg/day of protein while lifting to pack on muscle.

Choose either peating (high carb, low fat) or keto (low carb, high fat).

I suggest the former if you want to keep your hair and not fizzle out over the years.

#Peatstr

quoting nevent1q…gu6m

High protein diets lower testosterone.

#Peatstr