Jellycrystals on Nostr: Finally felt happy with my current bench set a.k.a they felt easy, so I added more. ...
Finally felt happy with my current bench set a.k.a they felt easy, so I added more. Also a PB on a upright row set! I just tried it with what was left on the bar by another user and turns out that I can lift 7 extra kg!
Bench bar+10kg - 8, 8 8
bar+15kg - 5 PB sets
Face pull 24kg - 8, 8, 8
Hang off bar - 10s, 10s, 10s
Squat 2x30lb - 8, 8, 8 (almost too hard to lift the dumbells up safely)
Upright row bar+25kg - 7, 6, 6 PB
#gymstr #fitstr
Bench bar+10kg - 8, 8 8
bar+15kg - 5 PB sets
Face pull 24kg - 8, 8, 8
Hang off bar - 10s, 10s, 10s
Squat 2x30lb - 8, 8, 8 (almost too hard to lift the dumbells up safely)
Upright row bar+25kg - 7, 6, 6 PB
#gymstr #fitstr