Rabbi Jill Zimmerman on Nostr: Todays #meditation insight: As soon as the opening bell rang (I use Insight Timer ...
Todays #meditation insight: As soon as the opening bell rang (I use Insight Timer app) my shoulders relaxed. Like a Pavlovian response. And then I paid attention to how my breath filled my lungs. Yes of course I got distracted again and again - but kindly brought myself back again and again. #Teshuvah
Published at
2023-08-04 16:50:44Event JSON
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