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2023-09-30 11:08:01

CSB ≡ Comic Strip Blogger on Nostr: yesterday I had fundamental realization regarding health: nothing contributes ...

yesterday I had fundamental realization regarding health:

nothing contributes positively more to health than

eating UNPROCESSED food

not strength training, not cardio, not low-carb diet, not intermittent fasting, not meat/keto diet, absolutely nothing else

if you eat PROCESSED food then your health is fucked no matter else you do

we are apes 🦍 and that’s fundamental truth, our DNA/genetics is just not made for processed food
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