CSB ≡ Comic Strip Blogger on Nostr: yesterday I had fundamental realization regarding health: nothing contributes ...
yesterday I had fundamental realization regarding health:
nothing contributes positively more to health than
eating UNPROCESSED food
not strength training, not cardio, not low-carb diet, not intermittent fasting, not meat/keto diet, absolutely nothing else
if you eat PROCESSED food then your health is fucked no matter else you do
we are apes 🦍 and that’s fundamental truth, our DNA/genetics is just not made for processed food
nothing contributes positively more to health than
eating UNPROCESSED food
not strength training, not cardio, not low-carb diet, not intermittent fasting, not meat/keto diet, absolutely nothing else
if you eat PROCESSED food then your health is fucked no matter else you do
we are apes 🦍 and that’s fundamental truth, our DNA/genetics is just not made for processed food