mikedilger on Nostr: Sardines are known as oily fish. But when packed in oil, they are orders of magnitude ...

Sardines are known as oily fish. But when packed in oil, they are orders of magnitude more oily than they are naturally. I just ate some sardines in spring water and they were light and flakey and really didn't seem oily at all, and I liked them more than I expected.

I'm not against seed oils in particular, but I do think modern humans consume far too much oil (separate from it's natural source) overall.