JP on Nostr: I use Insight Timer app, just the timer function, and do box breathing. 1. Breathing ...
I use Insight Timer app, just the timer function, and do box breathing.
1. Breathing in for the count of 4
2. Hold for the count of 4
3. Breathing out for the count of 4
4. Hold for the count of 4
(I listen to an analogue tick tock clock for rhythm).
As thoughts come up, with kindness to yourself, bring your attention back to counting
Box breathing has been my go-to mindfulness technique- give it a go!
Published at
2024-08-23 07:11:22Event JSON
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