k0r54n on Nostr: There are 168 hours in a week. If you spend 3 of those hours exercising, you'll have: ...

There are 168 hours in a week.

If you spend 3 of those hours exercising, you'll have:

• More energy
• Longer lifespan
• Increased focus
• Better sleep quality
• Improved mental health
• Reduced risk of heart disease

I'd say that's worth less than 2% of your time.
#Nostr jack (npub1sg6…f63m)