cphaze on Nostr: Ending every set on a hilariously low weight, focusing on the squeeze, and knocking ...
Ending every set on a hilariously low weight, focusing on the squeeze, and knocking out 75-100 reps with perfect form and maximum concentration has been invaluable in muscle growth and strength progression for me.
What are some of y'all's tricks in the gym?
Also, what are some hashtags for this type of discussion?
#fitstr #gymstr #grownostr
Published at
2023-05-25 15:51:27Event JSON
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"content": "Ending every set on a hilariously low weight, focusing on the squeeze, and knocking out 75-100 reps with perfect form and maximum concentration has been invaluable in muscle growth and strength progression for me.\n\nWhat are some of y'all's tricks in the gym? \nAlso, what are some hashtags for this type of discussion?\n\n#fitstr #gymstr #grownostr",
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