Fotoart on Nostr: Like Bitcoin, you need to invest in it... 1. Blackout room (like, pitch black, no ...
Like Bitcoin, you need to invest in it...
1. Blackout room (like, pitch black, no hues)
2. Temperature cooler than normal (13-17 degrees Celsius)
3. No artificial lights before at least 30min before laying down (it's not the light, it's what the light does to your brain, thinking about what you saw)
4. Not hungry, not full, time it right so you are falling asleep before you get hungry.
5. Be consistent. It gets easier over time and even automatic if you include any exceptions from the above.
Why we don't do this? We like to control, like when we were kids, when we go to sleep. But you know you've nailed it when you wake up before your alarm (because your alarm is a signal you've overslept, not when to wake up) so it happens according to your body's natural rhythm, outside of delta sleep. That means you have a 30 min Windows when that might happen. But if you are trying to squeeze every minute of productivity in the day, then you don't have that allowance for a good consistent sleep.
Create more time for sleep by making it a priority, follow the fundamentals. Have a great night 😉
1. Blackout room (like, pitch black, no hues)
2. Temperature cooler than normal (13-17 degrees Celsius)
3. No artificial lights before at least 30min before laying down (it's not the light, it's what the light does to your brain, thinking about what you saw)
4. Not hungry, not full, time it right so you are falling asleep before you get hungry.
5. Be consistent. It gets easier over time and even automatic if you include any exceptions from the above.
Why we don't do this? We like to control, like when we were kids, when we go to sleep. But you know you've nailed it when you wake up before your alarm (because your alarm is a signal you've overslept, not when to wake up) so it happens according to your body's natural rhythm, outside of delta sleep. That means you have a 30 min Windows when that might happen. But if you are trying to squeeze every minute of productivity in the day, then you don't have that allowance for a good consistent sleep.
Create more time for sleep by making it a priority, follow the fundamentals. Have a great night 😉