Susiebdds on Nostr: Bloodwork first. If you have any glucose metabolism issues( higher A1C or fasting ...
Bloodwork first. If you have any glucose metabolism issues( higher A1C or fasting glucose) even if you aren’t yet diabetic, then you need to drastically cut carbs. Otherwise it’s calorie reduction.
Also find an exercise you love with a goal as your carrot. Mine was completing my first sprint triathlon and grew from there. It can be completing a 5k, winning a tennis tournament, etc. It doesn’t matter what is as long as it motivates you.
Published at
2024-11-25 22:49:19Event JSON
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