Dr. Jeff on Nostr: I’ve done it in the past and it went like this: 1. Rapid loss of fat weight. 2. ...
I’ve done it in the past and it went like this:
1. Rapid loss of fat weight.
2. Steady (lower) weight with significantly increased muscle mass and decreased fat.
I don’t really care about how much I weigh, just an improved muscle to fat ratio.
Published at
2025-02-12 23:49:12Event JSON
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