Owen on Nostr: Friday mini #hyrox with a partner (run together, split reps on everything else)🫡. ...

Friday mini #hyrox with a partner (run together, split reps on everything else)🫡.

42 mins, not bad. Had quite a bit more in me too, going with a partner makes a big difference.

400m run
1k ski
400m run
150ft sled push @335lb
400m run
150ft sled push @225lb
400m run
250ft burpee broadjumps
400m run
1k row
400m run
650ft farmers carry @2 x60lb dumbbells
400m run
350ft sandbag lunges (20kg bag)
400m run
100 wall balls @16lbs

#fitness