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CryptoHeathen / RJ
npub14kx…2fye
2025-01-04 17:26:08

CryptoHeathen on Nostr: Establishing some 1 Rep Maxes today 💪 Deadlift: 455 Bench press: 275 Back Squat: ...

Establishing some 1 Rep Maxes today 💪

Deadlift: 455
Bench press: 275
Back Squat: 365
Shoulder Press: 185

No PRs, but not too disappointed. Took a little time off during the move and still adjusting to the new environment and equipment (not having chalk is big). Will use values moving forward w the strength program.

#BlockchainBarbellClub #Fitstr #CrossFit #Weightlifting


Author Public Key
npub14kxevcxxwhfm8gt0c9yycyp8s2agxu9wt72wch7zkfz23j9q5kys6c2fye