STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽 If you're not training hard ...

Jae From Proof of Work Fitness

npub1630…ynwr

2024-04-05 11:57:16

STIMULATE 🏋🏽‍♂️ NOURISH 🥩 RECOVER 🛌🏽

If you're not training hard to stimulate muscle growth then you're basically doing cardio. Train hard by taking sets close to failure. Failure means losing correct form.

Consume a balanced diet of protein rich Whole foods

Recover with 7 to 9 hours of quality sleep and rest muscle groups two to four days between intense trainings.

If you focus on these three key areas then you'll be able to lose weight and build muscle or build muscle in a sustainable way.

Be sure to match your calories with your activity level and your end goal in mind. Be in a slight calorie deficit if you're trying to lose fat and a slight calorie surplus if you're trying to build muscle.

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#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽‍♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
Like & Follow @ProofOfWorkFitness 🤳🏽🏋🏽‍♂️ on Instagram

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2024-04-05 11:57:16

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