holistictim on Nostr: Three Holistic Tips for Exercise⬇️ ONE- Breathe💨 By breathing properly ...
Three Holistic Tips for Exercise⬇️
ONE- Breathe💨
By breathing properly throughout exercise, we enable the proper cycling of oxygen and carbon dioxide. Take it a step further by only using your nose to breathe to boost nitric oxide production, which helps us feel more energized and less sore! Just like in yoga, breathing is a key pillar to an effective workout.
TWO- Natural Hydration💧
The body requires minerals to stay truly hydrated, not the chemical soup found in most modern electrolytes and pre-workouts. In fact, these often end up actually dehydrating you. I suggest sticking to natural sources of energy, like having a few dates or beet root powder for a preworkout, and using only high quality supplements to support your body.
I love using electrolytes from Kaizen, use code “holistictim” for a discount!
THREE- Enable Your Feet👣
Modern shoes have disabled the natural function of our feet, limiting how we move and engage. Barefoot shoes bring back that foundation, strengthening the entire body by allowing your feet to work as nature intended. The fascia in your big toe is even connected to your tongue, meaning when you free your feet, you’re opening up the ability for your whole body to join each movement. That’s why I wear, and have worn Vivo’s for years ⚡️
#holistichealth #holistichealthcoach #gymlife #mobility #barefootshoes #electrolytes
ONE- Breathe💨
By breathing properly throughout exercise, we enable the proper cycling of oxygen and carbon dioxide. Take it a step further by only using your nose to breathe to boost nitric oxide production, which helps us feel more energized and less sore! Just like in yoga, breathing is a key pillar to an effective workout.
TWO- Natural Hydration💧
The body requires minerals to stay truly hydrated, not the chemical soup found in most modern electrolytes and pre-workouts. In fact, these often end up actually dehydrating you. I suggest sticking to natural sources of energy, like having a few dates or beet root powder for a preworkout, and using only high quality supplements to support your body.
I love using electrolytes from Kaizen, use code “holistictim” for a discount!
THREE- Enable Your Feet👣
Modern shoes have disabled the natural function of our feet, limiting how we move and engage. Barefoot shoes bring back that foundation, strengthening the entire body by allowing your feet to work as nature intended. The fascia in your big toe is even connected to your tongue, meaning when you free your feet, you’re opening up the ability for your whole body to join each movement. That’s why I wear, and have worn Vivo’s for years ⚡️
#holistichealth #holistichealthcoach #gymlife #mobility #barefootshoes #electrolytes