PABLOF7z on Nostr: Nostr development shuttered my fitness One stone towards getting back in shape with ...

Nostr development shuttered my fitness

One stone towards getting back in shape with October's climbing season in mind

2022 climbing goal: 8a (5.13b)

2023 climbing goal: 7b+ (5.12c)

😅

quoting nevent1q…0xt2

2023-05-31

No hangboard, no weights available

Supercycle style:
10x pushups ✅ ✅ ✅
Core circuit ✅ ✅ ✅
10" hold ✅ ✅ ✅
30" splits ✅ ✅

20x Air-squats ✅ ✅ ✅
10x Core "L"s ✅