RickThrivingNow on Nostr: Thriving Anyway We covered… • Embrace the “Yes, and” mindset - Acknowledge ...
Thriving Anyway
We covered…
• Embrace the “Yes, and” mindset - Acknowledge challenges while still finding joy, like recovering from a flood yet still savoring moments with loved ones
• Practice breath awareness - When caught in worry, notice your in-breath to ground yourself in the present moment
• Build emotional tolerance and range gradually - Start small, like reading challenging news for just a minute while tapping, then slowly increase capacity
• Accept duality of experiences - You can be grieving and grateful simultaneously; life holds multiple emotions at once
• Focus on what’s in your control - When faced with uncertainty, ask “How can I be thriving anyway?” to reveal opportunities for emotional nourishment and gratitude
• Shift from fear to caring - Notice the love beneath your worries to open new perspectives and solutions
• Come home to the present - Use simple practices like noticing your breath or surroundings to anchor yourself when overwhelmed
• Find micro-moments of joy - Even in difficult times, savor small pleasures like morning coffee or connection with loved ones
• Model resilience for others - By developing these skills, you become an inspiration for those around you
• Practice emotional freedom - Use tools like EFT tapping to acknowledge feelings and shift energy when stuck
• Remember your capacity - You can hold awareness of both challenges and joys, finding your way back to what truly matters.
https://www.thrivingnow.center/t/1418/7
We covered…
• Embrace the “Yes, and” mindset - Acknowledge challenges while still finding joy, like recovering from a flood yet still savoring moments with loved ones
• Practice breath awareness - When caught in worry, notice your in-breath to ground yourself in the present moment
• Build emotional tolerance and range gradually - Start small, like reading challenging news for just a minute while tapping, then slowly increase capacity
• Accept duality of experiences - You can be grieving and grateful simultaneously; life holds multiple emotions at once
• Focus on what’s in your control - When faced with uncertainty, ask “How can I be thriving anyway?” to reveal opportunities for emotional nourishment and gratitude
• Shift from fear to caring - Notice the love beneath your worries to open new perspectives and solutions
• Come home to the present - Use simple practices like noticing your breath or surroundings to anchor yourself when overwhelmed
• Find micro-moments of joy - Even in difficult times, savor small pleasures like morning coffee or connection with loved ones
• Model resilience for others - By developing these skills, you become an inspiration for those around you
• Practice emotional freedom - Use tools like EFT tapping to acknowledge feelings and shift energy when stuck
• Remember your capacity - You can hold awareness of both challenges and joys, finding your way back to what truly matters.
https://www.thrivingnow.center/t/1418/7