Chris Trottier on Nostr: When I tell people what I do with my workout, they wonder how my body is even able to ...
When I tell people what I do with my workout, they wonder how my body is even able to handle it.
And the answer is: conditioning.
After awhile, my body just got used to it. It’s at the point now where lifting 100lbs doesn’t even cause my heart rate to hit 124 lbs. Jogging for five minutes barely moves the needle.
However, rest days can be brutal because I desire to move. But I have to rest in order for my body to recuperate.
And the answer is: conditioning.
After awhile, my body just got used to it. It’s at the point now where lifting 100lbs doesn’t even cause my heart rate to hit 124 lbs. Jogging for five minutes barely moves the needle.
However, rest days can be brutal because I desire to move. But I have to rest in order for my body to recuperate.