Dave ⿠𧑠on Nostr: Proof of work is the future. 𧑠Letβs stay healthy and stack some sats - LFG ...
Proof of work is the future. π§‘
Letβs stay healthy and stack some sats - LFG ππ§‘π¦Ύβ‘οΈ
Letβs stay healthy and stack some sats - LFG ππ§‘π¦Ύβ‘οΈ
quoting note1fj2β¦9453β‘ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!
Offering my health coaching services via Nostr
Iβve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:
β Lose Weight
β Reverse Pre and Type 2 Diabetes
β Reverse Fatty Liver
β Reduce Blood Pressure
β Optimise Sleep
β Build Muscle and Get Fitter
β Live With Energy
Without:
β Weight Loss Injections or Medications
β Expensive Supplements
β Starving Yourself or Calorie Counting
β Long Gym Sessions
Offer 1: 10 Week Health Coaching
π 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
π 9 x 30 minute weekly check ins
π Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
π Bloodwork analysis (if provided)
Over 10 weeks, weβll focus on the core health fundamentals that allow you to effortlessly take control of your health:
π Circadian Biology: The cornerstone of health
π₯© Nutrition: Nutrient-dense eating without calorie counting
π€ Sleep: Master deep, restorative sleep
ποΈββοΈ Movement & Training: Build strength & functional fitness
π‘ Environment: Reduce hidden toxins & optimise surroundings
π₯ Mindset: Build resilience & motivation for lasting change
* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February
π° 399,999 Sats (0.00399999 βΏ)
Offer 2: 60-Minute Health Consult
π Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
π Honest advice: if I canβt help, Iβll tell you upfront.
π Bloodwork feedback
π° 59,999 Sats (0.00059999 βΏ)
Iβve helped 20+ clients in just 3 months achieve real, measurable results.
π Weight: β 16 lbs (8 kg) | 218 lbs (99 kg) β 202 lbs (91 kg)
π Blood Pressure: β 14/6 mmHg | 141/82 β 127/76
π HbA1c: β 1.4% (15 mmol/mol) | 7.7% (60) β 6.3% (45)
π Triglycerides: β 51% | 2.7 mmol/L (239 mg/dL) β 1.3 mmol/L (115 mg/dL)
π Triglycerides/HDL Ratio: β 57% | 6.5 (2.8) β 2.8 (1.2)
π GGT (Liver Health): β 31 units/L | 66 β 35
π Deprescribing: 50% of clients on meds stopped 1+ medication
My experience
β Qualified Primal Health Coach: 2 years
β Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health
About me
β 36-year-old husband & father of a 1-year-old
β Irish, now living in Sunshine Coast, Australia
β Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
β Only supplement with Electrolytes & Whey Protein occasionally
β Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
β Previously played Gaelic & Soccer | Manchester United & Tyrone GAA
π° Pay me on here
π€ Zap back guarantee: If youβre not satisfied after 10 weeks, Iβll zap you back!
DM me if interested
Or book a call here www.calendly.com/hello-chrispatrick/30min
Website/Testimonials
www.chrispatrick.coach