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/ Dave β‚Ώ 🧑
npub1vm7…sm7s
2025-02-04 12:08:10

Dave β‚Ώ 🧑 on Nostr: Proof of work is the future. 🧑 Let’s stay healthy and stack some sats - LFG ...

Proof of work is the future. 🧑

Let’s stay healthy and stack some sats - LFG πŸ’œπŸ§‘πŸ¦Ύβš‘οΈ

⚑ Giveaway 2,000 sats for the next 15 reposts, 500 for the next 20!

Offering my health coaching services via Nostr

I’ve helped men and women of all ages, from a 37-year-old father of 2 to my 83-year-old aunt, to sustainably and permanently:

βœ… Lose Weight
βœ… Reverse Pre and Type 2 Diabetes
βœ… Reverse Fatty Liver
βœ… Reduce Blood Pressure
βœ… Optimise Sleep
βœ… Build Muscle and Get Fitter
βœ… Live With Energy

Without:
❌ Weight Loss Injections or Medications
❌ Expensive Supplements
❌ Starving Yourself or Calorie Counting
❌ Long Gym Sessions

Offer 1: 10 Week Health Coaching

πŸ“Œ 1 x 90 minute detailed onboarding (After completion of in depth questionnaire)
πŸ“Œ 9 x 30 minute weekly check ins
πŸ“Œ Ongoing support (6 AM - 6 PM GMT+10, Brisbane time)
πŸ“Œ Bloodwork analysis (if provided)

Over 10 weeks, we’ll focus on the core health fundamentals that allow you to effortlessly take control of your health:

🌞 Circadian Biology: The cornerstone of health
πŸ₯© Nutrition: Nutrient-dense eating without calorie counting
πŸ’€ Sleep: Master deep, restorative sleep
πŸ‹οΈβ€β™‚οΈ Movement & Training: Build strength & functional fitness
🏑 Environment: Reduce hidden toxins & optimise surroundings
πŸ”₯ Mindset: Build resilience & motivation for lasting change

* I walk the talk, this is how I live and I know what works
** I have 5 spots left for February

πŸ’° 399,999 Sats (0.00399999 β‚Ώ)

Offer 2: 60-Minute Health Consult

πŸ“Œ Quick rundown on what you need to focus on (Circadian Biology, Nutrition, Sleep, Training, Environment, or Mindset)
πŸ“Œ Honest advice: if I can’t help, I’ll tell you upfront.
πŸ“Œ Bloodwork feedback

πŸ’° 59,999 Sats (0.00059999 β‚Ώ)

I’ve helped 20+ clients in just 3 months achieve real, measurable results.
πŸ“‰ Weight: ↓ 16 lbs (8 kg) | 218 lbs (99 kg) β†’ 202 lbs (91 kg)
πŸ“‰ Blood Pressure: ↓ 14/6 mmHg | 141/82 β†’ 127/76
πŸ“‰ HbA1c: ↓ 1.4% (15 mmol/mol) | 7.7% (60) β†’ 6.3% (45)
πŸ“‰ Triglycerides: ↓ 51% | 2.7 mmol/L (239 mg/dL) β†’ 1.3 mmol/L (115 mg/dL)
πŸ“‰ Triglycerides/HDL Ratio: ↓ 57% | 6.5 (2.8) β†’ 2.8 (1.2)
πŸ“‰ GGT (Liver Health): ↓ 31 units/L | 66 β†’ 35
πŸ’Š Deprescribing: 50% of clients on meds stopped 1+ medication

My experience
β†’ Qualified Primal Health Coach: 2 years
β†’ Qualified Pharmacist: 14 years working in General Practice & Hospital - I know both sides of healthcare and now helping people to naturally reclaim their health

About me
β†’ 36-year-old husband & father of a 1-year-old
β†’ Irish, now living in Sunshine Coast, Australia
β†’ Eat mostly Meat, Fish, Seafood, Eggs, Offal & Dairy, with some Vegetables, Fruit, Nuts, Seeds, Sourdough, Rice, & Chocolate
β†’ Only supplement with Electrolytes & Whey Protein occasionally
β†’ Train 2-3x per week (max 90 min), 8,000 steps/day, sprint work
β†’ Previously played Gaelic & Soccer | Manchester United & Tyrone GAA

πŸ’° Pay me on here
🀝 Zap back guarantee: If you’re not satisfied after 10 weeks, I’ll zap you back!

DM me if interested

Or book a call here www.calendly.com/hello-chrispatrick/30min

Website/Testimonials

www.chrispatrick.coach
Author Public Key
npub1vm7echqz9wl9hzpmsm5225x8m8ys6286y3r4f38hxtndl6gledvqassm7s