npub1at…agq9t on Nostr: Doing overhead press, trying to up my numbers. I was recently able to do 145 lbs for ...
Doing overhead press, trying to up my numbers. I was recently able to do 145 lbs for 5 reps, so I figured I try with 150 lbs. I only get 3 reps. Not sure why I could not at least get 1 more rep, but I am not upset by this outcome. I remember when I could not even do a 1 plate overhead press for 1 rep.
Published at
2024-07-12 20:10:05Event JSON
{
"id": "5c1f42df30f7764937169c01861f868defab90afc10ad2eee5a71eaacd840395",
"pubkey": "eac66e9a13e5c8890e1bf886b1662abf40f7e42074b089b566fd4c6a35f949ea",
"created_at": 1720815005,
"kind": 1,
"tags": [
[
"proxy",
"https://merovingian.club/users/houseoftolstoy/statuses/112775332216500059",
"activitypub"
]
],
"content": "Doing overhead press, trying to up my numbers. I was recently able to do 145 lbs for 5 reps, so I figured I try with 150 lbs. I only get 3 reps. Not sure why I could not at least get 1 more rep, but I am not upset by this outcome. I remember when I could not even do a 1 plate overhead press for 1 rep.",
"sig": "1e60896eaabea3eb76da0a6fc6057463f9ca0ea0b4f13b7dc58323697f757e5f838cbef002a9d77ce1356c58387502dc873fca9f2cbf528d3aa28f4c75f17976"
}
