BitcoinFamily21 on Nostr: Health cheat code_006 [pillar: movement & mind] Challenge your balance everyday for ...
Health cheat code_006
[pillar: movement & mind]
Challenge your balance everyday for at least 5 minutes
Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating
Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes
Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction
My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽
[pillar: movement & mind]
Challenge your balance everyday for at least 5 minutes
Make it playful, play some music, make it challenging enough that it keeps you engaged but not so hard that it’s frustrating
Movement benefit: recalibrates your entire lower body and offsets the effects of chair sitting and unnatural shoes
Mind benefit: improves your ability to focus and concentrate which is a superpower in the age of distraction
My training tool of choice: a balance beam from www.SoleFreedom.ca 🤙🏽