Vitor Pamplona on Nostr: Public Outbox/home (the first section in your relay list) should have the relays that ...

Public Outbox/home (the first section in your relay list) should have the relays that have ALL your posts. If it is empty, the app doesn't know where to get your posts, including your list of follows. If the app cannot find your follow list (or if it is just very slow at it) then the feed will take forever to load.

Public Inbox should be the relays that people can use to send you likes, zaps, etc. I am surprised you are receiving any notifications. Since your list is empty, most apps don't know where to send replies/likes/zaps to your posts.