Jemal Cole Loves Each Of You on Nostr: npub1hvdfn…69sq9 I used to consider myself old at 49, but it’s not just the ...

npub1hvdfn5ne7zvks3ztfewr00vdjv3kve4nddht43p8fjepc8rn6yasz69sq9 (npub1hvd…9sq9) I used to consider myself old at 49, but it’s not just the years, it’s the miles: 6 years in the military, married young, stepdaughter with a hostile dad, autistic son with difficult-to-meet needs, widowed young, remarried young, 13 concussions, weird career path, lifelong chronic pain, etc.

Then this year I got a bike, rode a couple thousand miles, lost a ton of weight, lowered my BP and RHR, increased my VO2max, and now feel stronger, faster and more physically capable than ever.