jamesburrell2 on Nostr: I think fitness, in general, is already a habit and for me, my fitness habit includes ...
I think fitness, in general, is already a habit and for me, my fitness habit includes flexibility. What I mean is I don't do any particular exercise the exact same way for too many consecutive days. I believe that your muscles need changes in order to get the best gains. I don't have a PhD is Bro-Science, but it seems to work for me. I did do #100Pushups today in solidarity though 💪
Published at
2024-04-30 18:01:21Event JSON
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