bostonwine on Nostr: Best thing you can do is work with a physical therapist to rebuild core and back ...
Best thing you can do is work with a physical therapist to rebuild core and back strength. Massage and chiropractic can feel great - and can be helpful - but unless it’s coupled with proper strength training, it will always be “there, you feel good now right? Okay, come back twice a week for the rest of your life”.
Speaking from experience 🫡
Published at
2024-10-15 16:55:55Event JSON
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