rakoo on Nostr: Starting a new week with rain, cold weather and a session of lifting #workout #ohp ...

Starting a new week with rain, cold weather and a session of lifting

#workout #ohp


OHP 555
August 5 18:43-19:44

Barbell Shoulder Press
1. 17 Kg x 5 Reps
2. 21 Kg x 5 Reps
3. 25 Kg x 3 Reps
4. 28 Kg x 5 Reps
5. 32 Kg x 5 Reps
6. 36 Kg x 5 Reps

Barbell Bench Press
1. 50 Kg x 10 Reps
2. 47 Kg x 10 Reps
3. 43 Kg x 10 Reps
4. 40 Kg x 10 Reps
5. 38 Kg x 10 Reps

Pullup
1. 85 Kg x 8 Reps
2. 85 Kg x 6 Reps
3. 85 Kg x 5 Reps
4. 85 Kg x 4 Reps
5. 85 Kg x 3 Reps

Alternating Dumbbell Hammer Curl
1. 10 Kg x 12 Reps
2. 10 Kg x 12 Reps
3. 10 Kg x 12 Reps

Dumbbell Side Raise
1. 5 Kg x 15 Reps
2. 5 Kg x 15 Reps
3. 5 Kg x 15 Reps

Bent-over Side Raise
1. 5 Kg x 20 Reps
2. 5 Kg x 20 Reps
3. 5 Kg x 20 Reps