kano on Nostr: Monday morning advice : . Wake up and open the blinds or curtains for natural light. ...
Monday morning advice :
. Wake up and open the blinds or curtains for natural light.
. Drink a coffee or glass of water and plan the day ahead.
. Stay consistently fixated on the problems and bad habits you want to change, your brain creates neurological pathways through consistent repetition, the more you do something the better you get at it.
. Indulge in some form of exercise like the Gym, MMA, running or something else you enjoy, this will build self discipline and will trigger positive endorphins making you feel better.
. Remain patient with the process, stay calm and try not to show anger or frustration at trivial things, your vision will become cloudy.
. And finally… stack sats like a fucking maniac. 😎🤙🟠
. Wake up and open the blinds or curtains for natural light.
. Drink a coffee or glass of water and plan the day ahead.
. Stay consistently fixated on the problems and bad habits you want to change, your brain creates neurological pathways through consistent repetition, the more you do something the better you get at it.
. Indulge in some form of exercise like the Gym, MMA, running or something else you enjoy, this will build self discipline and will trigger positive endorphins making you feel better.
. Remain patient with the process, stay calm and try not to show anger or frustration at trivial things, your vision will become cloudy.
. And finally… stack sats like a fucking maniac. 😎🤙🟠