ChipTuner on Nostr: Yeah man. If you're anything like me, you gotta start off real small. I cut alcohol ...
Yeah man. If you're anything like me, you gotta start off real small.
I cut alcohol out slowly, and now I drink nearly never. 1-10 drinks completely ruins my sleep and recovery and ruins a training day so that's mostly why I stopped I prioritized the training and quitting drinking became a logical tradeoff.
Anyway, I started off with body weight, then dumbells and worked my way up. You can make so much progress with just dumbells. FB marketplace is the best place to keep an eye out on equipment. I have an adjustable set that got my very far but i've outgrown the 50lbs now.
Elastic cables/bands (the kind with clips and handles not the circular ones) are also huge when you don't have the space or equipment. Almost anything you'd do with a cable machine you can do with a door and bands.
I cut alcohol out slowly, and now I drink nearly never. 1-10 drinks completely ruins my sleep and recovery and ruins a training day so that's mostly why I stopped I prioritized the training and quitting drinking became a logical tradeoff.
Anyway, I started off with body weight, then dumbells and worked my way up. You can make so much progress with just dumbells. FB marketplace is the best place to keep an eye out on equipment. I have an adjustable set that got my very far but i've outgrown the 50lbs now.
Elastic cables/bands (the kind with clips and handles not the circular ones) are also huge when you don't have the space or equipment. Almost anything you'd do with a cable machine you can do with a door and bands.