lopp on Nostr: Started tracking macros for the first time in my life. Tripled my protein intake to ...
Started tracking macros for the first time in my life.
Tripled my protein intake to 170 g/day.
Now I'm at my lowest weight in 20 years, down to 16% body fat!
Published at
2023-06-27 13:01:34Event JSON
{
"id": "52afbcb1b08261fec3df3d85c9fa474a66d612f897b53f64516880320c5b8a95",
"pubkey": "f728d9e6e7048358e70930f5ca64b097770d989ccd86854fe618eda9c8a38106",
"created_at": 1687870894,
"kind": 1,
"tags": [],
"content": "Started tracking macros for the first time in my life.\n\nTripled my protein intake to 170 g/day.\n\nNow I'm at my lowest weight in 20 years, down to 16% body fat!",
"sig": "f672acdf1f29bb9fba00a08c4445565cfe1555988cbf7f02f36e3d267b4996169ce8c4f57a9a84f2189e7e4c79ec599560dd239f57f4f8ccd0b86cc8d1dcc4e0"
}
