rakoo on Nostr: GM. No time for more, I have to go to my work #workout #benchpress BP 555 February 27 ...

GM. No time for more, I have to go to my work

#workout #benchpress

BP 555
February 27 07:51-08:56

Bent-Over Barbell Row
1. 27 Kg x 5 Reps
2. 33 Kg x 5 Reps
3. 40 Kg x 3 Reps
4. 43 Kg x 5 Reps
5. 50 Kg x 5 Reps
6. 56 Kg x 5 Reps

Barbell Bench Press
1. 27 Kg x 5 Reps
2. 33 Kg x 5 Reps
3. 40 Kg x 3 Reps
4. 43 Kg x 5 Reps
5. 50 Kg x 5 Reps
6. 56 Kg x 5 Reps

Barbell Shoulder Press
1. 21 Kg x 10 Reps
2. 19 Kg x 10 Reps
3. 18 Kg x 10 Reps
4. 16 Kg x 10 Reps
5. 15 Kg x 10 Reps

Inverted Bodyweight Row
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps

Neck harness
1. 10 Kg x 20 Reps
2. 10 Kg x 20 Reps