Bomkatt on Nostr: Today’s workout was a slog. Hardest part was bracing my core through it all, and I ...
Today’s workout was a slog. Hardest part was bracing my core through it all, and I didn’t have much to throw at it in spite of a healthy carby snack right before it.
5 rounds for time of:
18 Dumbbell Deadlifts, 35 lbs
12 Dumbbell Hang Power Cleans, 20 lbs
10 Dumbbell Push Jerks, 20 lbs
Published at
2025-01-04 19:31:14Event JSON
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"content": "Today’s workout was a slog. Hardest part was bracing my core through it all, and I didn’t have much to throw at it in spite of a healthy carby snack right before it. \n\n5 rounds for time of:\n18 Dumbbell Deadlifts, 35 lbs\n12 Dumbbell Hang Power Cleans, 20 lbs\n10 Dumbbell Push Jerks, 20 lbs",
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