watts_bar on Nostr: You’re not doing enough legs. Legs have the largest muscles in the body and need to ...
You’re not doing enough legs. Legs have the largest muscles in the body and need to be split up. Leg push day (squat/quads.) Bench day is a push/pull day for upper body. Then deadlift is a leg pull day(hams). This is a three day program like you asked for.
Published at
2025-04-16 12:45:39Event JSON
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