Matthew Martin (Runner) on Nostr: My resting HR is up 5, (60 vs 55 from a few months ago) I wish I knew if that was ...
My resting HR is up 5, (60 vs 55 from a few months ago) I wish I knew if that was because of stress (I job hunting) or because of less consistent training. #running I bet it is almost all an effect of volume changes
Published at
2024-09-29 11:36:01Event JSON
{
"id": "5f7b2ac33a61f91110dbacac6d26dd8e854dc5851186133d1af102185cca5cec",
"pubkey": "a3f2056e945b97896a854098b9edb3737fb01b79e01b31eb9dd7aecbec784b06",
"created_at": 1727609761,
"kind": 1,
"tags": [
[
"t",
"running"
],
[
"proxy",
"https://mastodon.social/@runmattrun/113220633320425421",
"web"
],
[
"proxy",
"https://mastodon.social/users/runmattrun/statuses/113220633320425421",
"activitypub"
],
[
"L",
"pink.momostr"
],
[
"l",
"pink.momostr.activitypub:https://mastodon.social/users/runmattrun/statuses/113220633320425421",
"pink.momostr"
],
[
"-"
]
],
"content": "My resting HR is up 5, (60 vs 55 from a few months ago) I wish I knew if that was because of stress (I job hunting) or because of less consistent training. #running I bet it is almost all an effect of volume changes",
"sig": "1892c9cd09f89e87aace11e33c4ebef15252546c3d54820dd1f25850a5e2a8dc07afb653fc04b14567d1d2acd442c4299bc88d340c4f81de364c1775903bfed0"
}
