Event JSON
{
"id": "5f78ef2a2286511ae74f109fe45309b7a55ef7c462cde3ea84727a3fa828f01f",
"pubkey": "249679b888868b67763d36873b7fdf0cbb416d6d28f273edecc928c484465327",
"created_at": 1734206265,
"kind": 1,
"tags": [
[
"t",
"meat"
],
[
"t",
"legumes"
],
[
"t",
"stroke"
],
[
"t",
"protein"
],
[
"t",
"proteins"
],
[
"t",
"fiber"
],
[
"t",
"vitamins"
],
[
"proxy",
"https://mastodon.world/users/AJStein_de/statuses/113652941847934478",
"activitypub"
]
],
"content": "(2/3) Replacing red \u0026 processed #meat with plant sources (nuts, #legumes) showed a lower #stroke risk. Eating more plant #protein has added benefits. Plant #proteins are often accompanied by high amounts of #fiber, antioxidant #vitamins, minerals \u0026 healthy fats: https://hsph.harvard.edu/news/higher-ratio-of-plant-protein-to-animal-protein-may-improve-heart-health/",
"sig": "713656b89e430917c1725d9b023d08380e037e66b7bf6e12ce15e93be88e92504852da081fc83a90d59887714b57f7cf4f6ac7b655a36329f5b928e22a2e4b1d"
}
