SHSS on Nostr: Every man should optimize for their male hormones. Having low T is no way of living. ...

Every man should optimize for their male hormones. Having low T is no way of living.

Biggest levers:
- Sleep
- Food (eat enough fat and cholesterol containing foods. Also eat sufficient carbs)
- Strength Training

Optimize the above until you wake up with a boner and feel like you have aggression/violence in you 😂