Libertas Primordium on Nostr: This is a recipe for metabolic illness. Sugar should be avoided at all costs. Grains ...
This is a recipe for metabolic illness.
Sugar should be avoided at all costs.
Grains should be heavily restricted to small portions not more than 2 days a week. Eating no grains at all would be best.
Saturated animal fats should be your primary energy source.
Meat, eggs, and dairy should make up at least 80% of your diet.
A salad once or twice a week to scrub out your plumbing is good, but there is really very little nutritional value in plant based foods compared to animal sourced foods.
Sugar should be avoided at all costs.
Grains should be heavily restricted to small portions not more than 2 days a week. Eating no grains at all would be best.
Saturated animal fats should be your primary energy source.
Meat, eggs, and dairy should make up at least 80% of your diet.
A salad once or twice a week to scrub out your plumbing is good, but there is really very little nutritional value in plant based foods compared to animal sourced foods.