TwoDogsFarm on Nostr: I have recently returned to doing somatic yoga in the evenings, I highly recommend ...
I have recently returned to doing somatic yoga in the evenings, I highly recommend it. It is basically laying on the floor or sitting and feeling how sore the muscles feel combined with some gentle movement. If you workout out hard it is the perfect relaxing counterpart.
#yoga
Published at
2024-11-18 00:14:02Event JSON
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"content": "I have recently returned to doing somatic yoga in the evenings, I highly recommend it. It is basically laying on the floor or sitting and feeling how sore the muscles feel combined with some gentle movement. If you workout out hard it is the perfect relaxing counterpart. \n#yoga",
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