VioletFirePhoenix on Nostr: People who stay physically fit as they get older, even without exercising much, ...

People who stay physically fit as they get older, even without exercising much, usually adopt these 10 daily habits
https://geediting.com/jus-people-who-stay-physically-fit-as-they-get-older-even-without-exercising-much-usually-adopt-these-10-daily-habits/