redsun3000 on Nostr: Thanks! What do you mean by resistance exercise? I almost don't do any cardio. I ...
Thanks! What do you mean by resistance exercise? I almost don't do any cardio. I train about 4-5 times per week: twice in the gym and twice on the stadium doing explosive plyometrics.
Published at
2025-01-12 10:09:36Event JSON
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