Andy on Nostr: MAKE SPRINTING A PRIORITY AGAIN This is a major goal of mine as I’m getting older. ...
MAKE SPRINTING A PRIORITY AGAIN
This is a major goal of mine as I’m getting older. I played soccer my whole life and I have realized that if you look around, very few people are SPRINTING as they get older. Everyone jogs (slow twitch, aerobic pathway), few sprint (fast twitch, anaerobic).
Sprinting should be included in longevity convos. Anyone else already eat a ton of red meat, eggs, lifts weights,sleeps well, understands sound money first principles, AND is sprinting???
This is a major goal of mine as I’m getting older. I played soccer my whole life and I have realized that if you look around, very few people are SPRINTING as they get older. Everyone jogs (slow twitch, aerobic pathway), few sprint (fast twitch, anaerobic).
Sprinting should be included in longevity convos. Anyone else already eat a ton of red meat, eggs, lifts weights,sleeps well, understands sound money first principles, AND is sprinting???