Bethany Black on Nostr: I hid a personal best since I tore my glute today, 40kg RDLs, did a warmup of 20kg ...
I hid a personal best since I tore my glute today, 40kg RDLs, did a warmup of 20kg and then did 4x12. Felt it where it tore, but nothing too significant or warning like to stop or drop back down. Going to stick at this weight for the next 2 weeks and then try 45kg
Published at
2023-10-01 09:30:04Event JSON
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