J-Mart on Nostr: https://m.primal.net/NXHo.mp4 From #Stateofhealth podcast #24 with @thedavidweck and ...
From #Stateofhealth podcast #24 with @thedavidweck and @jmartfit
Are your brain and body working together in congruence letting you snap back and forth between the parasympathetic and sympathetic modes of being?
If you like this podcast and want to hear more from me then head over to https://JMARTFIT.SUBSTACK.COM and hit subscribe.
Transcript I'm writing a book and I can't wait to get a copy to have that invaluable information at a very extremely low cost solutions to solving the body problem of brain, body incongruency, incoherence, right? It really is about brain body coherence. And we have the sympathetic nervous system that's going to save the day. And we have the parasympathetic that's going to rest and digest. And what I suggest is that when we learn the predatory position of poised to pounce, you get the best of sympathetic because you're going to eat tonight and you get to hang out in parasympathetic, ready for all things, but not up tight.
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"content":" https://m.primal.net/NXHo.mp4 \nFrom #Stateofhealth podcast #24 with @thedavidweck and @jmartfit\n\nAre your brain and body working together in congruence letting you snap back and forth between the parasympathetic and sympathetic modes of being?\n\nIf you like this podcast and want to hear more from me then head over to https://JMARTFIT.SUBSTACK.COM and hit subscribe. \n\nTranscript\nI'm writing a book and I can't wait to get a copy to have that invaluable information at a very extremely low cost solutions to solving the body problem of brain, body incongruency, incoherence, right? It really is about brain body coherence. And we have the sympathetic nervous system that's going to save the day. And we have the parasympathetic that's going to rest and digest. And what I suggest is that when we learn the predatory position of poised to pounce, you get the best of sympathetic because you're going to eat tonight and you get to hang out in parasympathetic, ready for all things, but not up tight.",
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