Coffee Pinewood on Nostr: Okay, first the excuses out of the way: - I forgot a lesson that I seemingly have to ...
Okay, first the excuses out of the way:
- I forgot a lesson that I seemingly have to learn again a couple hundred times more than I already have: Do not run with a full stomach.
- started to late in the day; it is already to hot
- ageing
But after the excuses comes the truth. I am out of shape. I should not gasp for air after 3km of mild jogging. I should not be utterly destroyed after the smallest run around the block I can think of.
However, that's the truth. Fitness-wise I am thoroughly back to square one as I was when I took up running twelve years ago.
The hardest part about this will be
a) discipline
b) adjusting expectations
I will simply not run 40-50km per week for a while. And I will have to stop thinking about why I ever stopped doing this regularly when I legit ran one half marathon per week for the better part of two years.
Geez, I was in shape then.
Distance: 03.23 km
Run Time: 00:24:30 h
Pace(per km): 07:34
#Running #exercise #diet
- I forgot a lesson that I seemingly have to learn again a couple hundred times more than I already have: Do not run with a full stomach.
- started to late in the day; it is already to hot
- ageing
But after the excuses comes the truth. I am out of shape. I should not gasp for air after 3km of mild jogging. I should not be utterly destroyed after the smallest run around the block I can think of.
However, that's the truth. Fitness-wise I am thoroughly back to square one as I was when I took up running twelve years ago.
The hardest part about this will be
a) discipline
b) adjusting expectations
I will simply not run 40-50km per week for a while. And I will have to stop thinking about why I ever stopped doing this regularly when I legit ran one half marathon per week for the better part of two years.
Geez, I was in shape then.
Distance: 03.23 km
Run Time: 00:24:30 h
Pace(per km): 07:34
#Running #exercise #diet