rakoo on Nostr: It wasn't easy at the start, but now I'm ready to go to the office #workout ...

It wasn't easy at the start, but now I'm ready to go to the office

#workout #benchpress

BP 555
November 21 07:43-08:52

Bent-Over Barbell Row
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 58 Kg x 5 Reps
6. 66 Kg x 5 Reps

Barbell Bench Press
1. 31 Kg x 5 Reps
2. 39 Kg x 5 Reps
3. 46 Kg x 3 Reps
4. 50 Kg x 5 Reps
5. 58 Kg x 5 Reps
6. 66 Kg x 5 Reps

Barbell Shoulder Press
1. 30 Kg x 10 Reps
2. 28 Kg x 10 Reps
3. 26 Kg x 10 Reps
4. 24 Kg x 10 Reps
5. 21 Kg x 10 Reps

Inverted Bodyweight Row
1. 85 Kg x 10 Reps
2. 85 Kg x 10 Reps
3. 85 Kg x 10 Reps
4. 85 Kg x 10 Reps
5. 85 Kg x 10 Reps

Neck harness
1. 10 Kg x 23 Reps
2. 10 Kg x 23 Reps

Landmine press
1. 20 Kg x 25 Reps

ShouldersBicepsTriceps pump
1. 1 Kg x 20 Reps
2. 1 Kg x 30 Reps
3. 1 Kg x 35 Reps