JayLeClay on Nostr: nostr:note1x48egn6halv4mg9wngvxqj0rtrzcztg7w97mp96laxejv0h2fgqsrzjrnf

quoting note1x48…jrnf

Most people spend their lives lost in thought. An endless stream of thinking: judgments, fears, dislikes, desires, approvals, memories, worries, stories.

With #meditation, you train yourself to see when this is happening, perhaps even *as* this is happening.

You realize you are lost in thought, and you watch it unravel.

Where does the thought go?
From where did it come?
Is there anyone *doing* thinking, or is it just happening?

Consciousness is the silent, open space in which thoughts come and go. It’s there before, during, and after the thought.

Ego is simply a creation of the mind.