Bmo on Nostr: How I lost 50 pounds and kept it off (mostly) A) Eat one meal a day (6 days) B) ...
How I lost 50 pounds and kept it off (mostly)
A) Eat one meal a day (6 days)
B) “Difficulty Adjustment Day” weekly
-Weigh in once a week
-if over weight goal = FAST
-if under weight goal = FEAST
Published at
2023-02-03 16:23:21Event JSON
{
"id": "5505c656723ddfcba1f069cf7a37b69e6391d29b05f6e993d827916e9577ba62",
"pubkey": "14a411a0a38d2bbe5e9a6d1f36aca003be426a9d4a0cbc259c342211126e774a",
"created_at": 1675441401,
"kind": 1,
"tags": [],
"content": "How I lost 50 pounds and kept it off (mostly)\n\nA) Eat one meal a day (6 days)\n\nB) “Difficulty Adjustment Day” weekly\n\n -Weigh in once a week\n -if over weight goal = FAST\n -if under weight goal = FEAST",
"sig": "555f196667f46cea9eb4df93385a74ce2a54e43d63b126efb063742bdc6aaa40fddf4b86040fff7320364b46a6f18542468a98395c788ebb9b6498fe874200d3"
}
