Dr. Fernando Morales on Nostr: While it is true this is based only on clinical observations, the benefits a low carb ...

While it is true this is based only on clinical observations, the benefits a low carb diet and eliminating seed oils also lacks "scientific evidence", yet when people do these life changes, their health improves. Same thing with oxalates, now, it is well-established that oxalates can be present in the blood and urine after consuming high-oxalate foods, so all you need to know is biochemistry and some physics to understand the possible implications of that. We don't need double blind randomized controlled trials to prove a bullet to the head is fatal.

I plan on doing a video someday talking about oxalates but there's plenty of great information out there as well, I recommend looking into Sally Norton's work. Cheers!