koba_ape_leader on Nostr: Merry Tuesday 20 repeats of: -5 kettlebell swings @90# -5 6 count burpees Every 30 ...
Merry Tuesday
20 repeats of:
-5 kettlebell swings @90#
-5 6 count burpees
Every 30 seconds for 5 minutes
6 kettlebell snatch @35
10 repeats of
-10 hand release pushups
-10 squats
š
Published at
2023-12-05 11:46:22Event JSON
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"content": "Merry Tuesday \n\n20 repeats of:\n-5 kettlebell swings @90# \n-5 6 count burpees \n\nEvery 30 seconds for 5 minutes\n6 kettlebell snatch @35 \n\n10 repeats of\n-10 hand release pushups \n-10 squats\n\nš\n\nhttps://static.noagendasocial.com/media_attachments/files/111/527/642/855/092/624/original/ba981a1d8f2ac5ac.png",
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